HEALTH & LIFESTYLE
As we know, to be healthy and to have a good lifestyle we must have some habits like having a properly diet or sleeping 8h per day. However, I have some ideas that I want to underline for havinf a healthy life:
Eat Healthy: you must eat 5 pieces of fruit and vegetables per day and have a diet prenty of proteins.
Drink Water: drink 1.5L of water every day, this will help you to expel toxines and fats.
Exercise Regulary: walking 1h minimun every day its a good exersise for you bones al muscles.
